Ex-Health-Well medico-fitness assessment & monitoring

At the Ex-Health-Well we can come to you and assess you in your environment. We believe that individuals would feel more comfortable and less intimidated by the clinic setting when they are in a familiar setting.

We provided tailored performance monitoring and enhancement for individuals and teams, including:

• Endurance (or stamina)
• Strength
• Power
• Agility
• Flexibility
• and much more.

Through VO₂ max testing and timed endurance exercises, we measure your cardiovascular, respiratory and muscular endurance, helping you understand your capacity to sustain prolonged physical activity.

We use the latest techniques and technologies to accurately and specifically assess your energetic metabolism on a treadmill, a bike, an ergocyle or on the field of play to enable you a science-based programme to achieve your highest performance the quickest way possible.

Try our state of the art newly designed Ex-Health-Well Max test for footballers.

We test you in your own environment while playing the game you like.

We measure muscular strength through targeted tests, such as maximum weight lifts and force-generating exercises, to understand an individual’s ability to exert power and resist fatigue.

Using exercises like jump tests and explosive lifts, we evaluate your ability to generate maximum force in the shortest possible time—a critical factor in sports performance.

We assess speed, coordination, and the ability to quickly change direction through drills like the agility ladder, T-test, and shuttle runs—essential skills for high-performance athletes.

By testing range of motion in key joints, we ensure that muscles and ligaments are functioning optimally to reduce injury risk and improve overall movement quality, momentum important for both athletes and general fitness.

Each assessment is complemented by tailored recommendations, including nutrition and recovery plans, to help you achieve peak performance.