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    WORK TIME: 09:00 - 17:00
    FIND US: Cambridge, UK
    CONTACT: +44 7784 067805
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    The Ex-Health-Well medico-fitness assessment & monitoring

    We redefine the boundaries of performance enhancement through our medico-fitness assessment package.

    Ready to unlock your full potential ?

    We redefine the boundaries of performance enhancement through our medico-fitness assessment package.

    At the Ex-Health-Well, we believe that true excellence stems from a holistic approach to health and fitness, including not only physical prowess but also mental preparation and nutritional balance.

    Our medico-fitness assessment package is designed to cater to individuals, athletes, and teams/clubs seeking to elevate their performance to unprecedented heights. We understand that each individual is unique, with distinct goals, challenges, and aspirations. That’s why our assessment package is tailored to address every facet of your fitness journey, ensuring personalized strategies for optimal results.

    From body composition analysis to athletic profiling, from metabolic assessments to cardio-respiratory evaluations (including VO2 max), our team of experts leaves no stone unturned in uncovering your true potential. But we don’t stop there.

    In addition to the physical assessments, our package includes a detailed examination of your dietary habits and nutritional needs. Our nutritionists work hand-in-hand with you to devise a tailored diet and supplementation plan, ensuring that your body receives the fuel it needs to excel.

    But peak performance isn’t just about physicality, it’s also about mindset. That’s why our medico-fitness assessment package incorporates psychological evaluations and mental preparation techniques. Whether it’s overcoming performance anxiety, enhancing focus and concentration, or building resilience in the face of adversity, our psychologists provide the support and guidance you need to cultivate a winning mentality.

    At the Ex-Health-Well, we don’t just aim to enhance performance; we strive to empower individuals to become the best versions of themselves physically, mentally, and emotionally. With our medico-fitness assessment package, you’ll embark on a transformative journey towards peak performance and unparalleled success.

    Performance monitoring and enhancement strategy

    Performance monitoring and enhancement strategy

    Assessment & monitoring and enhancement packages
    Face-to-Face / Remote assessment

    Face-to-Face / Remote assessment

    At the Ex-Health-Well we can come to you and assess you in your environment. We believe that individuals would feel more comfortable and less intimidated by the clinic setting when they are in a familiar setting.

    We provided tailored performance monitoring and enhancement for individuals and teams, including:

    • Endurance (or stamina)
    • Strength
    • Power
    • Agility
    • Flexibility
    • and much more.

    Choose your package below

    The Ex-Health-Well Fitness Assessment and Enhancement Model

    Endurance (Stamina) Assessment and Enhancement

    Through VO2 max testing and timed endurance exercises, we measure your cardiovascular, respiratory and muscular endurance, helping you understand your capacity to sustain prolonged physical activity.

    We use the latest techniques and technologies to accurately and specifically assess your energetic metabolism on a treadmill, a bike, an ergocyle or on the field of play to enable you a science-based programme to achieve your highest performance the quickest way possible.

    Try our state of the art newly designed Ex-Health-Well Max test for footballers.

    We test you in your own environment while playing the game you like.

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    Strength Assessment and Enhancement

    We measure muscular strength through targeted tests, such as maximum weight lifts and force-generating exercises, to understand an individual’s ability to exert power and resist fatigue.

    Power Assessment and Enhancement

    Using exercises like jump tests and explosive lifts, we evaluate your ability to generate maximum force in the shortest possible time—a critical factor in sports performance.

    Agility Assessment and Enhancement

    We assess speed, coordination, and the ability to quickly change direction through drills like the agility ladder, T-test, and shuttle runs—essential skills for high-performance athletes.

    Flexibility Assessment and Enhancement

    By testing range of motion in key joints, we ensure that muscles and ligaments are functioning optimally to reduce injury risk and improve overall movement quality, momentum important for both athletes and general fitness.

    Each assessment is complemented by tailored recommendations, including nutrition and recovery plans, to help you achieve peak performance.

    Body Composition
    • Internal and external fat
    • Fat-free mass
    • Water percentage and hydration level
    • Health risk
    • Basal metabolism
    Weight Loss and Diet Programmes
    • Diet assessment
    • Body composition assessment
    • Diet plan and follow-up
    Strength and Conditioning Programmes
    • Strength assessment
    • Objectives
    • Training programme
    • Follow up
    Medical Assessment
    • Blood pressure
    • Heart rate
    • Sugar/glucose level
    • Lung capacity at rest
    • Metabolic energy levels
    • Walking test
    • Ergo-cycle test
    • VO2 max test
    • Specific football test
    Recovery process
    • Before, after or between games, you may need to tailor your recovery according to the time allocated and to your goal. We do provide a series of consultancies that could help you excel in your potential.
    Stress and Anxiety Assessments
    • Stress test
    • Depression test
    • Anxiety test
    • Lifestyle management
    • Specific exercise programme
    • Follow-up
    Psychological and motivational preparation
    • Your motivation and psychological preparation could be affected before or after a competition, our sport psychologist experts could provide you with the necessary support to achieve your goal. Just get in touch and we will book you with the right specialist.